Tuesday, March 20, 2012

making it a habit

to drink at least 1L of water a day

i know
on avg. 60% of the human body is composed by water
i don't drink water
i just don't
ever get thirsty?
of course!
always go for something with  flavor
tea, coffee, juice...water is my last choice

but i don't know what got into me recently
media? age? health awareness?
well, i started my 1L per day project a week ago and i am still sticking to it

one thing i learned:
never leave it until the end of the day
waking up in the middle of the night for bathroom is just simply painful

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